SMART Body Project is home to the fitness facts and training advice I wish I had when I started training.
You're invited to join as a FREE SMART VIP member for instant access to resources, downloads, forums and valuable information created exclusively for you!
Think you can't do a pull-up or chin-up? Of course you can. You just haven't done one yet.
Rise to the challenge with my 28 Day Perfect Pull-up Program - with a whole-body, four-day split focused on helping you master the perfect pull-up.
30 Day Squat Challenge
When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge blasts calories and sculpts lower body.
Training with Justine on Saturdays leaves me cursing her name on a Monday but I must love it or I wouldn't keep coming back for more.
She is so supportive, positive and encouraging, she knows when you can do more even if you think you can't. Everything is done at your pace so you feel totally comfortable, there's no pressure and you are proud of what you can achieve.
Even after a 12 month hiatus I was welcomed back with open arms and can say my strength and fitness had improved greatly!