- Publisher: SMART Body Project
- Available in: PDF
Smart Workout Book You Can Download for Home
You’ll love the SMART DUMBBELL 28 Day Sculpt + Define Transformation Kickstart Program if you’re looking for a body transformation and an introduction to lifting. You’ll be following traditional workout splits and each session should take around 45 minutes or so, 4 times a week. This is the first crucial step that you need to take to build a strong, balanced base from which to work with over the coming months.
I want you to focus on building the lean muscle so you can sculpt and define your body – you won’t bulk up. You’ll lean down.
SMART DUMBBELL 28 Day Sculpt + Define Transformation Kickstart Program includes:
- 4 Week Weights Based Training Program
- The Diet Riot Eating plan
- Unlimited Online Support via my forum
You do need access to some dumbbells, and a bench or ball. We can modify movements to suit your equipment too. That means you can train at home (with a set of adjustable dumbbells) or at the gym.
This offer is at a strictly limited introductory price so take advantage of it today – even if you’re not planning to use it just yet.
If you’d like a personalised program, I also offer this here.