- Publisher: SMART Body Project
- Available in: PDF Download
Happy new rear!
This squat challenge involves different squats over the 30 days. You will get better at squatting and also build the definition in our legs and glutes.
It’s not only the butt (glutes) and thighs (quads) that squats are good for, though.
Squats burn a fantastic amount of calories.
- Compound movement – Squats are multi-muscle, multi-joint movements so in addition to your glutes and quads, squats also work your hips, hamstrings, calves, back, and core.
- Improved mobility – Regularly squatting will help improve your flexibility and posture.
The aim of my 30 Day Squat Challenge is to get you moving in a way you love and keep it moving, so I need you to follow this squat challenge and then keep moving and improving beyond 30 days.
Over the 4 weeks, each week I change up your exercise to include different squat variations. You’ll be doing a slightly different squat each week. I have also included detailed explanations can be found in the download. If you get stuck, please jump online and let me know in the forum.
That’s it! But before you jump straight in I suggest you review my “How to squat”. Before each workout, please ensure you warm up. To get the maximum results eat well!