I take very small groups of women through circuits and weights with a focus on strength training.
I split programs so you get better results and don’t overtrain. You need recovery (by not working a muscle) for results.
I also refuse to flog clients. It’s totally unnecessary. You will work hard – very hard – but it won’t feel like punishment. I want training to be a long-term, sustainable lifestyle choice for clients, not something that’s done sporadically.
Because I only have a few women in each session, I can tailor and personalise what we’re doing to suit your level.
*I am also happy to work with clients with health issues – from autoimmune disorders to injury – let’s just have a discussion before you start. My job is to help you find modifications and a pace that suits you.
My role is to teach you all the basics or to build on your current fitness base – stance, posture, activation, muscle names – and guide you from beginner through to independently training (if you want to). If you want to learn how to start to work on defining and sculpting your physique, come down. You’ll love it. – Justine, Trainer
Address: 4a Nanson Way, Nollamara.
- 1 x session $15 for each session
- 2 x session $27
- 3 x session $33
- 4 or more $40 for 4 or more.
Bookings can be made via the website below – simply create yourself a profile and away you go. Bookings are essential. Class numbers are capped at 8.The site is available on your phone, computer or tablet by clicking: