Understanding the basics about how your body functions will undoubtedly help you achieve superior results when you’re looking to transform your body.
How much do you know about your metabolism? The truth is, metabolism does have a lot to do with body weight and energy balance. Perhaps a better understanding of what metabolism is and how we can use it to work for us, instead of against us, is the secret to achieving and maintaining a fit, healthy body.
Take the quiz – and post your score out of 10 in the comments – let me know how you go!
Download a free Squat Challenge e-book, join my 7 Day Kickstart or find out how much you know about your metabolism…
Also published on Medium.