This could be you...
WHY I Created The Perfect Pull-up Program...
Accomplishing a pull-up requires commitment and dedication! And the desire to push yourself beyond your current limits. I designed The Perfect Pull-up for women because I think you deserve an engaging training program that's actually really challenging. And fulfilling!
Why push yourself to do pull-ups?
- You get a clear understanding of how powerful your body actually is
- Mastering a complex move like a pull-up creates confidence in your body and it's abilities
- Pull-ups are amazing for sculpting and defining your back muscles
And achieving pull-ups also means you've committed to a goal, dedicated yourself to succeeding and then accomplished a CHALLENGE that's truly awe-inspiring.
Why A Women's Program
To focus on building strength in key areas often overlooked in women's fitness programs - upper body strength
Focus on Strength To Lean Up
This program helps you sculpt and define a beautiful back and upper body as it strengthens you for the Perfect Pull-up
Women Struggle With Chin-ups
Women actually have an advantage - not only are we generally lighter but we also have shorter arms. As a physics equation, it's Mass (M) x Distance (D) of pull that dictates how hard it is. It's actually easier for women.
At-home or Gym
Can be done with a set of adjustable dumbbells, and access to a chin-up bar at home or at the gym.